Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Vitamin A, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.8 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 5.4 times more Vitamin C and 1.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Calcium, 6.2 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Drained Solids contain 4.7 times more Energy, 2.8 times more Omega 3, 4.7 times more Carbohydrate, 2.3 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.