Comparing Nutrients in 7 ounces Canned Carrots with Liquids and SaltVS Canned Sweet Potato, Syrup Pack, Drained Solids

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

7 oz ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Canned Sweet Potato, Syrup Pack, Drained Solids

1.57%45.6kcal

Energy

7.4%214kcal

45.6 kcalvs214 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.65%0.64g

0.28 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0.43%0.14g

0.05 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

2.73%0.044g

0.016 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g

Omega 6

1.4%0.24g

0.11 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.2%10.7g

Carbohydrate

38.7%50.3g

10.7 gvs50.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.73%4.9g

Sugars

15.7%11.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.9 gvs11.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

15.7%5.95g

3.57 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.06%1.15g

Protein

4.54%2.54g

1.15 gvs2.54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Liquids and Saltvs Canned Sweet Potato, Syrup Pack, Drained Solids

135%1216μg

Vitamin A

101%909μg

RAE, retinol activity equivalents

1216 μgvs909 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.14%0.038mg

Vitamin B1

4.13%0.05mg

Thiamine

0.038 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.12%0.054mg

Vitamin B2

5.8%0.075mg

Riboflavin

0.054 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.22%0.84mg

Vitamin B3

4.2%0.67mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.5%0.28mg

Vitamin B5

16%0.8mg

Pantothenic acid

0.28 mgvs0.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

9.46%0.12mg

Pyridoxine

0.22 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

3.44%1.03μg

Biotin

NA μgvs1.03 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

16 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg

Vitamin C

24%21.4mg

Ascorbic acid

3.97 mgvs21.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.66%1.45mg

Vitamin E

15.2%2.3mg

Tocopherols and Tocotrienols

1.45 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.2%19.4μg

Vitamin K

4.3%5.16μg

Phytomenadione or phylloquinone

19.4 μgvs5.16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Canned Sweet Potato, Syrup Pack, Drained Solids

6.15%61.5mg

Calcium

3.37%33.7mg

61.5 mgvs33.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

37%0.33mg

0.2 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

23.6%1.9mg

1.03 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg

Magnesium

5.67%24mg

18 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.89mg

Manganese

53%1.22mg

0.89 mgvs1.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg

Phosphorus

7.1%49.6mg

39.7 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%343mg

Potassium

11.3%383mg

343 mgvs383 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

2.9%1.6μg

0.79 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.8%476mg

Sodium

5.16%77.4mg

476 mgvs77.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.23%0.58mg

Zinc

2.9%0.32mg

0.58 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

3.9%144g

185 gvs144 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:

Canned Carrots Solids and Liquids with Salt have 1.3 times more Vitamin A, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.8 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 5.4 times more Vitamin C and 1.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Vitamin B9 per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:

Canned Carrots Solids and Liquids with Salt have 1.8 times more Calcium, 6.2 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Phosphorus and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Sweet Potato, Syrup Pack, Drained Solids contain 4.7 times more Energy, 2.8 times more Omega 3, 4.7 times more Carbohydrate, 2.3 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltCanned Sweet Potato, Syrup Pack, Drained SolidsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Spanish Tomato SauceCanned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato Sauce

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Comparing Nutrients in 7 ounces Canned Carrots with Liquids and SaltVS Canned Sweet Potato, Syrup Pack, Drained Solids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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