Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Spanish Tomato Sauce:
Canned Carrots Solids and Liquids with Salt have 12.5 times more Vitamin A than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Spanish Tomato Sauce:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Calcium and 2.1 times more Manganese than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 1.6 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Spanish Tomato Sauce have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Fiber than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 1.4 times more Energy, 1.3 times more Carbohydrate and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Spanish Tomato Sauce have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.