Comparing Nutrients in 500 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Canned Sweet Potato, Syrup Pack, Solids And Liquids

562g

Canned Carrots with Liquids and Salt

2174g

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.16%1.12g

Fat

3.14%3.04g

1.12 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

1.7%0.54g

0.23 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.56%0.073g

Omega 3

11%0.17g

0.073 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.35%0.4g

Omega 6

7.16%1.2g

0.4 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%118g

Carbohydrate

89.8%117g

118 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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119%86.5g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.5 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g

Fiber

103%39g

14 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.83%5.5g

Protein

22.5%12.6g

5.5 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Canned Carrots with Liquids and Salt

235%2118μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

2118 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.2%0.13mg

Vitamin B1

34.4%0.41mg

Thiamine

0.13 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

45%0.59mg

Riboflavin

0.26 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.56mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

2.56 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37%1.85mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

1.85 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B6

187%2.43mg

Pyridoxine

0.29 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.5%2.25μg

Vitamin B7

Biotin

2.25 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.83%39.3μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

39.3 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.5%59mg

Vitamin C

48.3%43.5mg

Ascorbic acid

59 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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35.2%5.3mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

5.3 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.83%11.8μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

11.8 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Canned Carrots with Liquids and Salt

8.43%84.3mg

Calcium

67.4%674mg

84.3 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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77.4%0.7mg

Copper

249%2.24mg

0.7 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.5mg

Iron

141%11.3mg

4.5 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.4%73mg

Magnesium

46.6%196mg

73 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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124%2.85mg

Manganese

425%9.8mg

2.85 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.7%152mg

Phosphorus

62%435mg

152 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

111%3761mg

1039 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.15%3.93μg

Selenium

16%8.7μg

3.93 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%163mg

Sodium

348%5217mg

163 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.7%1.07mg

Zinc

57.3%6.3mg

1.07 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.8%435g

Water

54.6%2022g

435 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Carrots with Liquids and Salt:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.3 times more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 8.5 times more Vitamin B6, 4.4 times more Vitamin B9, 3 times more Vitamin E and 18.1 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 8 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium, 2.2 times more Selenium, 32 times more Sodium, 5.9 times more Zinc and 4.6 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.

Comparison of macro-nutrients per 500 calories:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Omega 3, 3.1 times more Omega 6, 2.8 times more Fiber and 2.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Carrots with Liquids and SaltVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: