Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Boiled Broccoli:
Canned Mashed Sweet Potato has 5.6 times more Vitamin A and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 9.8 times more Vitamin B9, 12.5 times more Vitamin C, 1.3 times more Vitamin E and 58.8 times more Vitamin K than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Mashed Sweet Potato as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Boiled Broccoli:
Canned Mashed Sweet Potato has 4.6 times more Copper, 2 times more Iron, 5.1 times more Manganese and 1.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Calcium, 1.3 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Boiled and Drained Broccoli have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mashed Sweet Potato has 2.9 times more Energy, 3.2 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.2 times more Omega 3 and 1.9 times more Fiber than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Canned Mashed Sweet Potato as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.