Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Sweet Potato:
Boiled and Drained Broccoli has 2.4 times more Vitamin B2, 5.1 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 6.7 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Sweet Potato, Unprepared have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Sweet Potato:
Boiled and Drained Broccoli has 1.3 times more Iron, 1.5 times more Phosphorus, 2.7 times more Selenium, 6.8 times more Sodium and 1.5 times more Zinc than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 2.9 times more Copper and 3.4 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Sweet Potato, Unprepared have similar amounts of Calcium, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 9.2 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 2.7 times more Energy and 3.1 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.