Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Frozen Chopped Broccoli:
Canned Mashed Sweet Potato has 8.4 times more Vitamin A, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin B1, 6.1 times more Vitamin B9, 10.8 times more Vitamin C and 33.8 times more Vitamin K than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Canned Mashed Sweet Potato as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Frozen Chopped Broccoli:
Canned Mashed Sweet Potato has 7.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese and 3.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium, 3.5 times more Selenium and 2.3 times more Zinc than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mashed Sweet Potato has 3.9 times more Energy, 4.9 times more Carbohydrate and 4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.