Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Frozen Sweet Potato:
Canned Mashed Sweet Potato has 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B7 than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 2.5 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Frozen Sweet Potato, Unprepared have similar amounts of Vitamin A and Vitamin B5 per 100 g.
Both Canned Mashed Sweet Potato as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Frozen Sweet Potato:
Canned Mashed Sweet Potato has 1.6 times more Copper, 2.5 times more Iron, 1.5 times more Manganese, 1.3 times more Selenium and 12.5 times more Sodium than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 1.7 times more Potassium and 1.5 times more Zinc than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Frozen Sweet Potato, Unprepared have similar amounts of Calcium, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Canned Mashed Sweet Potato and Frozen Sweet Potato, Unprepared have similar amounts of macro-nutrients per 100 g
Both Canned Mashed Sweet Potato and Frozen Sweet Potato, Unprepared have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Canned Mashed Sweet Potato as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.