Lets compare vitamin content per 100 grams of Sugar-apples vs Roasted Almonds:
Raw Sugar-apples have 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Sugar-apples.
Both Raw Sugar-apples as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sugar-apples vs Roasted Almonds:
Raw Sugar-apples have 30.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.2 times more Calcium, 12.8 times more Copper, 6.2 times more Iron, 13.3 times more Magnesium, 14.7 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Selenium and 33.1 times more Zinc than Raw Sugar-apples.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 6.4 times more Energy, 181.2 times more Fat, 85.3 times more Saturated Fat, 323.6 times more Omega 6, 2.5 times more Fiber and 10.2 times more Protein than Raw Sugar-apples.
Both Raw Sugar-apples and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Sugar-apples as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.