Lets compare vitamin content per 100 grams of Cooked Frozen Succotash vs Valencia Oranges:
Boiled and Drained Frozen Succotash has 1.7 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.2 times more Vitamin C than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Raw Valencia Oranges have similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Frozen Succotash as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Succotash vs Valencia Oranges:
Boiled and Drained Frozen Succotash has 1.6 times more Copper, 9.9 times more Iron, 2.3 times more Magnesium, 12.2 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, more Sodium and 7.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Calcium than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Succotash has 1.9 times more Energy, 4.2 times more Omega 3, 8.2 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Raw Valencia Oranges.
Both Boiled and Drained Frozen Succotash as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.