Lets compare vitamin content per 100 grams of Cooked Frozen Succotash vs Water Convolvulus:
Boiled and Drained Frozen Succotash has 2.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Water Convolvulus .
While Raw Water Convolvulus contain 31.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 9.3 times more Vitamin C than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Raw Water Convolvulus have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Frozen Succotash as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Succotash vs Water Convolvulus:
Boiled and Drained Frozen Succotash has 2.6 times more Copper, 1.8 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Zinc than Raw Water Convolvulus .
While Raw Water Convolvulus contain 5.1 times more Calcium, 1.9 times more Iron, 3.1 times more Magnesium, 1.5 times more Selenium and 2.5 times more Sodium than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Raw Water Convolvulus have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Succotash has 4.9 times more Energy, 6.4 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Raw Water Convolvulus .
Both Boiled and Drained Frozen Succotash as well as Raw Water Convolvulus have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.