Comparing Nutrients in 7 ounces Cooked Frozen SuccotashVS Water Convolvulus

Macros Ratio

Protein Fat Carbs

Cooked Frozen Succotash

16%

76%

Water Convolvulus

42%

51%

7 oz ▼

Macro Nutrients

Cooked Frozen Succotashvs Water Convolvulus

6.36%185kcal

Energy

1.3%37.7kcal

185 kcalvs37.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.82%1.77g

Fat

0.41%0.4g

1.77 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.03%0.33g

Saturated Fat

0.33 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.3%0.13g

Omega 3

0.13 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.2%0.72g

Omega 6

0.72 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.5%39.6g

Carbohydrate

4.78%6.2g

39.6 gvs6.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.05%4.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.4%8.14g

Fiber

11%4.17g

8.14 gvs4.17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.3%8.55g

Protein

9.2%5.16g

8.55 gvs5.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Succotashvs Water Convolvulus

2.2%20μg

Vitamin A

69.5%625μg

RAE, retinol activity equivalents

20 μgvs625 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.2%0.15mg

Vitamin B1

4.96%0.06mg

Thiamine

0.15 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.4%0.13mg

Vitamin B2

15.3%0.2mg

Riboflavin

0.13 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.6mg

Vitamin B3

11%1.8mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.2%0.46mg

Vitamin B5

5.6%0.28mg

Pantothenic acid

0.46 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B6

14.7%0.19mg

Pyridoxine

0.19 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.4%65.5μg

Vitamin B9

28.3%113μg

Folates and Folic Acid

65.5 μgvs113 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

121%109mg

Ascorbic acid

11.7 mgvs109 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

Tocopherols and Tocotrienols

0.36 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg

Vitamin K

Phytomenadione or phylloquinone

5.36 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Succotashvs Water Convolvulus

2.98%29.8mg

Calcium

15.3%153mg

29.8 mgvs153 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.2%0.12mg

Copper

5.07%0.046mg

0.12 mgvs0.046 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.77mg

Iron

41.4%3.3mg

1.77 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.6mg

Magnesium

33.5%141mg

45.6 mgvs141 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.56mg

Manganese

14%0.32mg

0.56 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

11%77.4mg

139 mgvs77.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.5%526mg

Potassium

18.2%619mg

526 mgvs619 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

3.25%1.8μg

1.2 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.95%89.3mg

Sodium

15%224mg

89.3 mgvs224 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg

Zinc

3.25%0.36mg

0.89 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.97%147g

Water

4.96%184g

147 gvs184 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cooked Frozen Succotash vs Water Convolvulus:

Boiled and Drained Frozen Succotash has 2.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Water Convolvulus .
While Raw Water Convolvulus contain 31.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 9.3 times more Vitamin C than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Raw Water Convolvulus have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Frozen Succotash as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cooked Frozen Succotash vs Water Convolvulus:

Boiled and Drained Frozen Succotash has 2.6 times more Copper, 1.8 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Zinc than Raw Water Convolvulus .
While Raw Water Convolvulus contain 5.1 times more Calcium, 1.9 times more Iron, 3.1 times more Magnesium, 1.5 times more Selenium and 2.5 times more Sodium than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Raw Water Convolvulus have similar amounts of Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Boiled and Drained Frozen Succotash has 4.9 times more Energy, 6.4 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Raw Water Convolvulus .
Both Boiled and Drained Frozen Succotash as well as Raw Water Convolvulus have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cooked Frozen SuccotashVS Boiled Water ConvolvulusWater ConvolvulusVS Boiled Water Convolvulus

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Comparing Nutrients in 7 ounces Cooked Frozen SuccotashVS Water Convolvulus

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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