Lets compare vitamin content per 100 grams of Valencia Oranges vs Water Convolvulus:
Raw Valencia Oranges have 2.9 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Water Convolvulus .
While Raw Water Convolvulus contain 26.3 times more Vitamin A, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Water Convolvulus have similar amounts of Vitamin C per 100 g.
Both Raw Valencia Oranges as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Water Convolvulus:
Raw Valencia Oranges have 1.6 times more Copper than Raw Water Convolvulus .
While Raw Water Convolvulus contain 1.9 times more Calcium, 18.6 times more Iron, 7.1 times more Magnesium, 7 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Water Convolvulus have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.6 times more Energy and 3.8 times more Carbohydrate than Raw Water Convolvulus .
While Raw Water Convolvulus contain 2.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Water Convolvulus have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Raw Water Convolvulus have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.