Lets compare vitamin content per 100 grams of Frozen Strawberries vs Cooked Ripe Red Tomatoes:
Frozen Strawberries have 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B6, 1.9 times more Vitamin E and 1.3 times more Vitamin K than Frozen Strawberries.
Both Frozen Strawberries and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Frozen Strawberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Strawberries vs Cooked Ripe Red Tomatoes:
Frozen Strawberries have 1.5 times more Calcium, 1.2 times more Magnesium, 2.8 times more Manganese and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Copper, 2.2 times more Phosphorus and 1.5 times more Potassium than Frozen Strawberries.
Both Frozen Strawberries and Cooked Ripe Red Tomatoes have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Strawberries have 1.9 times more Energy, 11.5 times more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fructose and 3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Protein than Frozen Strawberries.
Both Frozen Strawberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.