Lets compare vitamin content per 100 grams of Frozen Strawberries vs Valencia Oranges:
Frozen Strawberries have 1.7 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 4 times more Vitamin B1, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Strawberries.
Both Frozen Strawberries and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Frozen Strawberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Strawberries vs Valencia Oranges:
Frozen Strawberries have 1.3 times more Copper, 8.3 times more Iron, 12.6 times more Manganese and 2.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium and 1.3 times more Phosphorus than Frozen Strawberries.
Both Frozen Strawberries and Raw Valencia Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Strawberries have 1.4 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Energy, 1.3 times more Carbohydrate and 2.4 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Frozen Strawberries as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.