Lets compare vitamin content per 100 grams of Canned Strawberries, Heavy Syrup vs Baked Red Potatoes:
Heavy Syrup Pack Canned Strawberries have 2.5 times more Vitamin C and 2.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 28 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.9 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Heavy Syrup Pack Canned Strawberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Strawberries, Heavy Syrup vs Baked Red Potatoes:
Heavy Syrup Pack Canned Strawberries have 1.4 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 6 times more Phosphorus, 6.3 times more Potassium and 4.4 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Heavy Syrup Pack Canned Strawberries have 3.6 times more Omega 3, 1.2 times more Carbohydrate and 15.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.1 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Baked Whole Red Potatoes have similar amounts of Energy and Fiber per 100 g.
Both Heavy Syrup Pack Canned Strawberries as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.