Lets compare vitamin content per 100 grams of Canned Strawberries, Heavy Syrup vs Blanched Almonds:
Heavy Syrup Pack Canned Strawberries have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Vitamin B1, 20.9 times more Vitamin B2, 61.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 125 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Strawberries, Heavy Syrup vs Blanched Almonds:
Heavy Syrup Pack Canned Strawberries have 16.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 18.2 times more Calcium, 16.3 times more Copper, 6.7 times more Iron, 33.5 times more Magnesium, 9.2 times more Manganese, 40.1 times more Phosphorus, 7.7 times more Potassium, 10.7 times more Selenium, 4.8 times more Sodium and 33 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Comparison of macro-nutrients per 100 grams:
Heavy Syrup Pack Canned Strawberries have 13.5 times more Omega 3, 1.3 times more Carbohydrate and 4.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Energy, 202 times more Fat, 282.4 times more Saturated Fat, 164.9 times more Omega 6, 5.8 times more Fiber and 38.2 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.