Lets compare vitamin content per 100 grams of Canned Strawberries, Heavy Syrup vs Roasted Almonds:
Heavy Syrup Pack Canned Strawberries have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Vitamin B1, 35.2 times more Vitamin B2, 63.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 125.8 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Strawberries, Heavy Syrup vs Roasted Almonds:
Heavy Syrup Pack Canned Strawberries have 31.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 17.4 times more Copper, 7.6 times more Iron, 34.9 times more Magnesium, 11.2 times more Manganese, 39.3 times more Phosphorus, 8.3 times more Potassium, 6.7 times more Selenium and 36.8 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Comparison of macro-nutrients per 100 grams:
Heavy Syrup Pack Canned Strawberries have 5.4 times more Omega 3 and 4.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.5 times more Energy, 202.1 times more Fat, 292.3 times more Saturated Fat, 172.6 times more Omega 6, 6.4 times more Fiber and 37.4 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Heavy Syrup Pack Canned Strawberries as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.