Lets compare vitamin content per 100 grams of Canned Strawberries, Heavy Syrup vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 8.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9, 1.8 times more Vitamin C, 6.4 times more Vitamin E and 54.1 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Strawberries, Heavy Syrup vs Frozen Chopped Broccoli:
Heavy Syrup Pack Canned Strawberries have 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium, 9.3 times more Selenium, 6 times more Sodium and 5.3 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Heavy Syrup Pack Canned Strawberries have 3.5 times more Energy, 4.9 times more Carbohydrate and 16.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Omega 3, 1.8 times more Fiber and 5 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.