Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts vs Canned Kidney Beans:
Stir-Fried Sprouted Soybeans have 3.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 8.6 times more Vitamin B5, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 10 times more Vitamin C than Canned All Types Kidney Beans.
Both Stir-Fried Sprouted Soybeans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts vs Canned Kidney Beans:
Stir-Fried Sprouted Soybeans have 2.4 times more Calcium, 3.9 times more Copper, 3.6 times more Magnesium, 6.7 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 4.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Iron, 1.5 times more Selenium and 21.1 times more Sodium than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Soybeans have 1.5 times more Energy, 11.8 times more Fat, 7 times more Saturated Fat, 5.8 times more Omega 3, 33.4 times more Omega 6 and 2.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Carbohydrate and 5.4 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.