Comparing Nutrients in 100 grams Snacks, tortilla chips, unsalted, white cornVS Almonds

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, unsalted, white corn

42%

52%

Almonds

14%

72%

14%

100 g ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white cornvs Almonds

17.3%503kcal

Energy

20%579kcal

503 kcalvs579 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23.4g

Fat

51.5%50g

23.4 gvs50 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.7%2.46g

Saturated Fat

12%3.8g

2.46 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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68.5%1.1g

Omega 3

0.19%0.003g

1.1 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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52%8.86g

Omega 6

72.5%12.3g

8.86 gvs12.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.2%65.3g

Carbohydrate

16.6%21.6g

65.3 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.38%1g

Sugars

6%4.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1 gvs4.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.097%0.07g

Fructose

0.15%0.11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.07 gvs0.11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.07g

Glucose

%0.17g

0.07 gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.85g

Sucrose

%3.95g

0.85 gvs3.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.3g

Fiber

33%12.5g

5.3 gvs12.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.8g

Protein

37.8%21g

7.8 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, unsalted, white cornvs Almonds

0.44%4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg

Vitamin B1

17%0.21mg

Thiamine

0.015 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B2

87.5%1.14mg

Riboflavin

0.1 mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.9%1.26mg

Vitamin B3

22.6%3.6mg

Niacin, nicotinic acid, niacinamide

1.26 mgvs3.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.6%1.18mg

Vitamin B5

9.4%0.47mg

Pantothenic acid

1.18 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.4%0.21mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.21 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

190%57μg

Biotin

NA μgvs57 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

11%44μg

Folates and Folic Acid

10 μgvs44 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg

Vitamin B12

0%0μg

Cobalamin

0.36 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.5%3.53mg

Vitamin E

171%25.6mg

Tocopherols and Tocotrienols

3.53 mgvs25.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.58%0.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, unsalted, white cornvs Almonds

17.4%174mg

Calcium

27%269mg

174 mgvs269 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

115%1.03mg

0.52 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.32mg

Iron

46.4%3.7mg

2.32 mgvs3.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.8%146mg

Magnesium

64.3%270mg

146 mgvs270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

95%2.18mg

NA mgvs2.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

101%45.3μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs45.3 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.6%200mg

Phosphorus

68.7%481mg

200 mgvs481 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.32%215mg

Potassium

21.6%733mg

215 mgvs733 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.7μg

Selenium

7.45%4.1μg

6.7 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1%15mg

Sodium

0.067%1mg

15 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.4%2.46mg

Zinc

28.4%3.12mg

2.46 mgvs3.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.056%2.1g

Water

0.12%4.4g

2.1 gvs4.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, tortilla chips, unsalted, white corn vs Almonds:

Snacks, tortilla chips, unsalted, white corn have 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Almonds.
While Almonds contain 13.7 times more Vitamin B1, 11.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B9 and 7.3 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Snacks, tortilla chips, unsalted, white corn vs Almonds:

Snacks, tortilla chips, unsalted, white corn have 1.6 times more Selenium and 15 times more Sodium than Almonds.
While Almonds contain 1.5 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Snacks, tortilla chips, unsalted, white corn.

Comparison of macro-nutrients per 100 grams:

Snacks, tortilla chips, unsalted, white corn have 365.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 2.1 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 6, 4.4 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Almonds have similar amounts of Energy per 100 g.
Both Snacks, tortilla chips, unsalted, white corn as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, tortilla chips, unsalted, white cornVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeAlmondsVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeSnacks, tortilla chips, unsalted, white cornVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 grams Snacks, tortilla chips, unsalted, white cornVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: