Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Almonds have 14.2 times more Vitamin B2, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 23.5 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.4 times more Vitamin B3 and more Vitamin K than Almonds.
Both Almonds and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Almonds have 6.1 times more Calcium, more Copper, 1.6 times more Magnesium and 1.9 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2 times more Selenium than Almonds.
Both Almonds and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 24.2 times more Fat, 8.8 times more Saturated Fat, 10.6 times more Omega 6, 5.8 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 18 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
Both Almonds and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of Fiber per 100 g.
Both Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.