Lets compare vitamin content per 100 grams of Almonds vs Reduced Calorie With Whitener Instant Coffee:
Almonds have more Vitamin B1, more Vitamin B2, 19.2 times more Vitamin B3, 471 times more Vitamin B5, more Vitamin B6, 44 times more Vitamin B9 and 98.6 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains more Vitamin K than Almonds.
Both Almonds as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Reduced Calorie With Whitener Instant Coffee:
Almonds have 14.9 times more Calcium, 93.7 times more Copper, 61.8 times more Iron, 135 times more Magnesium, 198.1 times more Manganese, 3.6 times more Phosphorus, 4.6 times more Selenium and 156 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
Both Almonds and Reduced Calorie With Whitener Instant Coffee have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Fat, 21.4 times more Omega 6, 25 times more Fiber and 10.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 6.6 times more Saturated Fat, 2.8 times more Carbohydrate and 13.6 times more Sugars than Almonds.
Both Almonds and Reduced Calorie With Whitener Instant Coffee have similar amounts of Energy per 100 g.
Both Almonds as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.