Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, unsalted, white corn vs Almonds:
Snacks, tortilla chips, unsalted, white corn have 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Almonds.
While Almonds contain 13.7 times more Vitamin B1, 11.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B9 and 7.3 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Snacks, tortilla chips, unsalted, white corn vs Almonds:
Snacks, tortilla chips, unsalted, white corn have 1.6 times more Selenium and 15 times more Sodium than Almonds.
While Almonds contain 1.5 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
Comparison of macro-nutrients per 14 ounces:
Snacks, tortilla chips, unsalted, white corn have 365.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 2.1 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 6, 4.4 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Almonds have similar amounts of Energy per 14 oz.
Both Snacks, tortilla chips, unsalted, white corn as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.