Comparing Nutrients in 500 calories Snacks, tortilla chips, unsalted, white cornVS Almonds

Weight per 500 calories

Snacks, tortilla chips, unsalted, white corn

99g

Almonds

86.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, unsalted, white corn

42%

52%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white cornvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

24%23.2g

Fat

44.5%43g

23.2 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

7.64%2.44g

Saturated Fat

10.3%3.3g

2.44 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

68%1.1g

Omega 3

0.16%0.003g

1.1 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

52%8.8g

Omega 6

62.6%10.6g

8.8 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

50%65g

Carbohydrate

14.3%18.6g

65 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

1.37%0.99g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.99 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.096%0.07g

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.07 gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.07g

Glucose

%0.15g

0.07 gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%0.84g

Sucrose

%3.4g

0.84 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

14%5.27g

Fiber

28.4%10.8g

5.27 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

14%7.74g

Protein

32.6%18.3g

7.74 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, tortilla chips, unsalted, white cornvs Almonds

0.44%3.98μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.98 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

1.24%0.015mg

Vitamin B1

14.8%0.18mg

Thiamine

0.015 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

7.65%0.099mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.099 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

7.84%1.25mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

23.5%1.17mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

1.17 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

16.3%0.21mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.21 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

2.5%9.94μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

9.94 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

15%0.36μg

Vitamin B12

0%0μg

Cobalamin

0.36 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

23.4%3.5mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

3.5 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

0.58%0.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, tortilla chips, unsalted, white cornvs Almonds

17.3%173mg

Calcium

23.2%232mg

173 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

57.8%0.52mg

Copper

99%0.89mg

0.52 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

29%2.3mg

Iron

40%3.2mg

2.3 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

34.6%145mg

Magnesium

55.5%233mg

145 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

Manganese

82%1.9mg

NA mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

28.4%199mg

Phosphorus

59.3%415mg

199 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

6.3%214mg

Potassium

18.6%633mg

214 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

12%6.66μg

Selenium

6.44%3.54μg

6.66 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

0.99%15mg

Sodium

0.058%0.86mg

15 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

22.2%2.45mg

Zinc

24.5%2.7mg

2.45 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.056%2.08g

Water

0.1%3.8g

2.08 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 500 calories of Snacks, tortilla chips, unsalted, white corn vs Almonds:

Snacks, tortilla chips, unsalted, white corn have 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Almonds.
While Almonds contain 11.9 times more Vitamin B1, 9.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B9 and 6.3 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Snacks, tortilla chips, unsalted, white corn vs Almonds:

Snacks, tortilla chips, unsalted, white corn have 1.9 times more Selenium than Almonds.
While Almonds contain 1.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 3 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Almonds have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, tortilla chips, unsalted, white corn have 420.5 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.9 times more Fat, 1.3 times more Saturated Fat, 3.8 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Almonds have similar amounts of Energy and Omega 6 per 500 kcal.
Both Snacks, tortilla chips, unsalted, white corn as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, tortilla chips, unsalted, white cornVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeAlmondsVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeSnacks, tortilla chips, unsalted, white cornVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Snacks, tortilla chips, unsalted, white cornVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: