Comparing Nutrients in 5 ounces Snacks, tortilla chips, unsalted, white cornVS Almonds

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, unsalted, white corn

42%

52%

Almonds

14%

72%

14%

5 oz ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white cornvs Almonds

24.6%713kcal

Energy

28.3%821kcal

713 kcalvs821 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34%33g

Fat

73%70.8g

33 gvs70.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.5g

Saturated Fat

17%5.4g

3.5 gvs5.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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97%1.55g

Omega 3

0.27%0.004g

1.55 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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74%12.6g

Omega 6

103%17.5g

12.6 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.2%93g

Carbohydrate

23.5%30.5g

93 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.96%1.4g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.4 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.14%0.099g

Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.099 gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.099g

Glucose

%0.24g

0.099 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.2g

Sucrose

%5.6g

1.2 gvs5.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.8%7.5g

Fiber

46.6%17.7g

7.5 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.7%11g

Protein

53.5%30g

11 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, unsalted, white cornvs Almonds

0.63%5.67μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.67 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.77%0.021mg

Vitamin B1

24.2%0.29mg

Thiamine

0.021 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

124%1.6mg

Riboflavin

0.14 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.8mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.5%1.67mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

1.67 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B6

15%0.19mg

Pyridoxine

0.3 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

269%80.8μg

Biotin

NA μgvs80.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.54%14μg

Vitamin B9

15.6%62.4μg

Folates and Folic Acid

14 μgvs62.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21.3%0.51μg

Vitamin B12

0%0μg

Cobalamin

0.51 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.4%5mg

Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

5 mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%0.99μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.99 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, unsalted, white cornvs Almonds

24.7%247mg

Calcium

38%381mg

247 mgvs381 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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82.4%0.74mg

Copper

162%1.46mg

0.74 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41%3.3mg

Iron

65.7%5.26mg

3.3 mgvs5.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49.3%207mg

Magnesium

91%383mg

207 mgvs383 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

134%3.1mg

NA mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

143%64.2μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs64.2 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40.5%283mg

Phosphorus

97%682mg

283 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.96%305mg

Potassium

30.6%1039mg

305 mgvs1039 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.5μg

Selenium

10.6%5.8μg

9.5 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.4%21.3mg

Sodium

0.094%1.4mg

21.3 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.7%3.5mg

Zinc

40.2%4.42mg

3.5 mgvs4.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.08%2.96g

Water

0.17%6.25g

2.96 gvs6.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, unsalted, white corn vs Almonds:

Snacks, tortilla chips, unsalted, white corn have 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Almonds.
While Almonds contain 13.7 times more Vitamin B1, 11.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B9 and 7.3 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Snacks, tortilla chips, unsalted, white corn vs Almonds:

Snacks, tortilla chips, unsalted, white corn have 1.6 times more Selenium and 15 times more Sodium than Almonds.
While Almonds contain 1.5 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Snacks, tortilla chips, unsalted, white corn.

Comparison of macro-nutrients per 5 ounces:

Snacks, tortilla chips, unsalted, white corn have 365.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 2.1 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 6, 4.4 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Almonds have similar amounts of Energy per 5 oz.
Both Snacks, tortilla chips, unsalted, white corn as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, tortilla chips, unsalted, white cornVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeAlmondsVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeSnacks, tortilla chips, unsalted, white cornVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 5 ounces Snacks, tortilla chips, unsalted, white cornVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: