Comparing Nutrients in 7 ounces Snacks, tortilla chips, unsalted, white cornVS Almonds

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, unsalted, white corn

42%

52%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white cornvs Almonds

34.4%998kcal

Energy

39.6%1149kcal

998 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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47.8%46.4g

Fat

102%99g

46.4 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.2%4.88g

Saturated Fat

23.6%7.54g

4.88 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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136%2.17g

Omega 3

0.37%0.006g

2.17 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.6g

Omega 6

144%24.5g

17.6 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

33%42.8g

130 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.74%2g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.19%0.14g

Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.14 gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

%0.34g

0.14 gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.7g

Sucrose

%7.84g

1.7 gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.7%10.5g

Fiber

65.3%25g

10.5 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.6%15.5g

Protein

75%42g

15.5 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, unsalted, white cornvs Almonds

0.88%7.94μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

7.94 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

34%0.41mg

Thiamine

0.03 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

174%2.26mg

Riboflavin

0.2 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.7%2.5mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47%2.34mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

2.34 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.5%0.42mg

Vitamin B6

21%0.27mg

Pyridoxine

0.42 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

20 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29.8%0.71μg

Vitamin B12

0%0μg

Cobalamin

0.71 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46.7%7mg

Vitamin E

339%51mg

Tocopherols and Tocotrienols

7 mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.16%1.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, unsalted, white cornvs Almonds

34.5%345mg

Calcium

53.4%534mg

345 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.04mg

Copper

227%2.05mg

1.04 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.5%4.6mg

Iron

92%7.36mg

4.6 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69%290mg

Magnesium

128%536mg

290 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

188%4.32mg

NA mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.7%397mg

Phosphorus

136%955mg

397 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%427mg

Potassium

42.8%1455mg

427 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13.3μg

Selenium

14.8%8.14μg

13.3 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%29.8mg

Sodium

0.13%2mg

29.8 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44.4%4.9mg

Zinc

56.3%6.2mg

4.9 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.15g

Water

0.24%8.75g

4.15 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs Almonds:

Snacks, tortilla chips, unsalted, white corn have 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Almonds.
While Almonds contain 13.7 times more Vitamin B1, 11.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B9 and 7.3 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs Almonds:

Snacks, tortilla chips, unsalted, white corn have 1.6 times more Selenium and 15 times more Sodium than Almonds.
While Almonds contain 1.5 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Snacks, tortilla chips, unsalted, white corn.

Comparison of macro-nutrients per 7 ounces:

Snacks, tortilla chips, unsalted, white corn have 365.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 2.1 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 6, 4.4 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Almonds have similar amounts of Energy per 7 oz.
Both Snacks, tortilla chips, unsalted, white corn as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, tortilla chips, unsalted, white cornVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeAlmondsVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeSnacks, tortilla chips, unsalted, white cornVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 7 ounces Snacks, tortilla chips, unsalted, white cornVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: