Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Snacks, tortilla chips, unsalted, white corn have 1.3 times more Vitamin B2, 2.7 times more Vitamin B6, more Vitamin B12 and 3.2 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 13.3 times more Vitamin B1, 4.1 times more Vitamin B3, 3 times more Vitamin B9 and 2.9 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Snacks, tortilla chips, unsalted, white corn have 4 times more Calcium, more Copper and more Sodium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.7 times more Iron, 2.1 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of Magnesium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, tortilla chips, unsalted, white corn have 1.5 times more Energy, 11.3 times more Fat, 5.7 times more Saturated Fat, 20.3 times more Omega 3, 7.6 times more Omega 6 and 1.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.8 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of Carbohydrate per 7 oz.
Both Snacks, tortilla chips, unsalted, white corn as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.