Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white cornVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Weight per 300 calories

Snacks, tortilla chips, unsalted, white corn

59.6g

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

88.5g

Snacks, tortilla chips, unsalted, white corn have 1.5 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size having high energy density.

Which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, unsalted, white corn

42%

52%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

11%

84%

300 kcal ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white cornvs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.4%14g

Fat

1.88%1.82g

14 gvs1.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.6%1.47g

Saturated Fat

1.2%0.38g

1.47 gvs0.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41%0.65g

Omega 3

3%0.048g

0.65 gvs0.048 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31%5.3g

Omega 6

6.07%1.03g

5.3 gvs1.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g

Carbohydrate

55%71.4g

39 gvs71.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.82%0.6g

Sugars

0.92%0.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvs0.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.058%0.042g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.042 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.042g

Glucose

0.042 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.51g

Sucrose

0.51 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.3%3.16g

Fiber

34.2%13g

3.16 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.3%4.65g

Protein

17.3%9.67g

4.65 gvs9.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, tortilla chips, unsalted, white cornvs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

0.27%2.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

0.75%0.009mg

Vitamin B1

14.7%0.18mg

Thiamine

0.009 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B2

5.45%0.071mg

Riboflavin

0.06 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

4.7%0.75mg

Vitamin B3

28.8%4.6mg

Niacin, nicotinic acid, niacinamide

0.75 mgvs4.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14%0.7mg

Vitamin B5

Pantothenic acid

0.7 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.77%0.13mg

Vitamin B6

5.45%0.071mg

Pyridoxine

0.13 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.96μg

Vitamin B9

6.64%26.5μg

Folates and Folic Acid

5.96 μgvs26.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.95%0.21μg

Vitamin B12

0%0μg

Cobalamin

0.21 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

14%2.1mg

Vitamin E

6.43%0.96mg

Tocopherols and Tocotrienols

2.1 mgvs0.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.42μg

Vitamin K

1.47%1.77μg

Phytomenadione or phylloquinone

0.42 μgvs1.77 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, unsalted, white cornvs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

10.4%104mg

Calcium

3.9%39mg

104 mgvs39 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.7%0.31mg

Copper

0%0mg

0.31 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.3%1.4mg

Iron

43%3.42mg

1.4 mgvs3.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.7%87mg

Magnesium

36.7%154mg

87 mgvs154 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

53%370mg

119 mgvs370 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.77%128mg

Potassium

10%346mg

128 mgvs346 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

13%7.26μg

4 μgvs7.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

0.6%8.95mg

Sodium

0%0mg

8.95 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.3%1.47mg

Zinc

25%2.77mg

1.47 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.034%1.25g

Water

0.075%2.78g

1.25 gvs2.78 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

Snacks, tortilla chips, unsalted, white corn have 1.8 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 19.8 times more Vitamin B1, 6.1 times more Vitamin B3 and 4.5 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of Vitamin B2 per 300 kcal.
Both Snacks, tortilla chips, unsalted, white corn as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

Snacks, tortilla chips, unsalted, white corn have 2.7 times more Calcium and more Copper than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.5 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium and 1.9 times more Zinc than Snacks, tortilla chips, unsalted, white corn.

Comparison of macro-nutrients per 300 calories:

Snacks, tortilla chips, unsalted, white corn have 7.6 times more Fat, 3.9 times more Saturated Fat, 13.7 times more Omega 3 and 5.1 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.8 times more Carbohydrate, 4.1 times more Fiber and 2.1 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of Energy per 300 kcal.
Both Snacks, tortilla chips, unsalted, white corn as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, tortilla chips, unsalted, white cornVS Reduced Calorie With Whitener Instant CoffeeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Reduced Calorie With Whitener Instant Coffee

Compare Foods

Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white cornVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: