Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white cornVS Reduced Calorie With Whitener Instant Coffee

Weight per 300 calories

Snacks, tortilla chips, unsalted, white corn

59.6g

Reduced Calorie With Whitener Instant Coffee

59g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Reduced Calorie With Whitener Instant Coffee?

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, unsalted, white corn

42%

52%

Reduced Calorie With Whitener Instant Coffee

51%

47%

300 kcal ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white cornvs Reduced Calorie With Whitener Instant Coffee

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.4%14g

Fat

17.7%17g

14 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.6%1.47g

Saturated Fat

46.3%15g

1.47 gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41%0.65g

Omega 3

0%0g

0.65 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31%5.3g

Omega 6

2%0.34g

5.3 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g

Carbohydrate

27%35.3g

39 gvs35.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.82%0.6g

Sugars

48%34.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvs34.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.058%0.042g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.042 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.042g

Glucose

0.042 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.51g

Sucrose

0.51 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.3%3.16g

Fiber

0.78%0.29g

3.16 gvs0.29 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.3%4.65g

Protein

2.06%1.16g

4.65 gvs1.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, tortilla chips, unsalted, white cornvs Reduced Calorie With Whitener Instant Coffee

0.27%2.4μg

Vitamin A

0.065%0.59μg

RAE, retinol activity equivalents

2.4 μgvs0.59 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

0.75%0.009mg

Vitamin B1

0%0mg

Thiamine

0.009 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B2

0%0mg

Riboflavin

0.06 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.7%0.75mg

Vitamin B3

0.69%0.11mg

Niacin, nicotinic acid, niacinamide

0.75 mgvs0.11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14%0.7mg

Vitamin B5

0.012%0.001mg

Pantothenic acid

0.7 mgvs0.001 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.77%0.13mg

Vitamin B6

0%0mg

Pyridoxine

0.13 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.96μg

Vitamin B9

0.15%0.59μg

Folates and Folic Acid

5.96 μgvs0.59 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.95%0.21μg

Vitamin B12

0%0μg

Cobalamin

0.21 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg

Vitamin E

1.02%0.15mg

Tocopherols and Tocotrienols

2.1 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.42μg

Vitamin K

1.87%2.24μg

Phytomenadione or phylloquinone

0.42 μgvs2.24 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, unsalted, white cornvs Reduced Calorie With Whitener Instant Coffee

10.4%104mg

Calcium

1.06%10.6mg

104 mgvs10.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.7%0.31mg

Copper

0.72%0.006mg

0.31 mgvs0.006 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.3%1.4mg

Iron

0.44%0.035mg

1.4 mgvs0.035 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.7%87mg

Magnesium

0.28%1.18mg

87 mgvs1.18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0.28%0.006mg

NA mgvs0.006 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

11.4%79.6mg

119 mgvs79.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.77%128mg

Potassium

15.8%536mg

128 mgvs536 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

0.96%0.53μg

4 μgvs0.53 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%8.95mg

Sodium

0%0mg

8.95 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.3%1.47mg

Zinc

0.11%0.012mg

1.47 mgvs0.012 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.034%1.25g

Water

0.098%3.63g

1.25 gvs3.63 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Reduced Calorie With Whitener Instant Coffee:

Snacks, tortilla chips, unsalted, white corn have more Vitamin B2, 6.8 times more Vitamin B3, 1194.1 times more Vitamin B5, more Vitamin B6, more Vitamin B12 and 13.7 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
Both Snacks, tortilla chips, unsalted, white corn as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Reduced Calorie With Whitener Instant Coffee:

Snacks, tortilla chips, unsalted, white corn have 9.8 times more Calcium, 48.1 times more Copper, 39.1 times more Iron, 73.9 times more Magnesium, 1.5 times more Phosphorus, 7.5 times more Selenium and 124.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 4.2 times more Potassium than Snacks, tortilla chips, unsalted, white corn.

Comparison of macro-nutrients per 300 calories:

Snacks, tortilla chips, unsalted, white corn have more Omega 3, 15.6 times more Omega 6, 10.7 times more Fiber and 4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 10.1 times more Saturated Fat and 58.3 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Reduced Calorie With Whitener Instant Coffee have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
Both Snacks, tortilla chips, unsalted, white corn as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, tortilla chips, unsalted, white cornVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeReduced Calorie With Whitener Instant CoffeeVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeSnacks, tortilla chips, unsalted, white cornVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedReduced Calorie With Whitener Instant CoffeeVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Compare Foods

Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white cornVS Reduced Calorie With Whitener Instant Coffee

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Reduced Calorie With Whitener Instant Coffee?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: