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Comparing Nutrients in 14 ounces Snacks, tortilla chips, unsalted, white cornVS Reduced Calorie With Whitener Instant Coffee

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, unsalted, white corn
6%
42%
52%
Reduced Calorie With Whitener Instant Coffee
2%
51%
47%
14 oz ▼

Macro Nutrients

69%1996kcal
Energy
69.7%2020kcal
1996 kcalvs2020 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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96%93g
Fat
119%115g
93 gvs115 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.5%9.76g
Saturated Fat
312%100g
9.76 gvs100 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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272%4.35g
Omega 3
0%0g
4.35 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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207%35g
Omega 6
13.4%2.3g
35 gvs2.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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199%259g
Carbohydrate
183%238g
259 gvs238 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.47%3.97g
Sugars
323%234g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.97 gvs234 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.28g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.28 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.28g
Glucose
NA
0.28 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.37g
Sucrose
NA
3.37 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.4%21g
Fiber
5.22%2g
21 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.2%31g
Protein
14%7.78g
31 gvs7.78 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1.76%16μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
16 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg
Vitamin B1
0%0mg
Thiamine
0.06 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.5%0.4mg
Vitamin B2
0%0mg
Riboflavin
0.4 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.3%5mg
Vitamin B3
4.66%0.75mg
Niacin, nicotinic acid, niacinamide
5 mgvs0.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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94%4.7mg
Vitamin B5
0.079%0.004mg
Pantothenic acid
4.7 mgvs0.004 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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65%0.85mg
Vitamin B6
0%0mg
Pyridoxine
0.85 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg
Vitamin B9
0.99%3.97μg
Folates and Folic Acid
39.7 μgvs3.97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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59.5%1.43μg
Vitamin B12
0%0μg
Cobalamin
1.43 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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93%14mg
Vitamin E
6.88%1.03mg
Tocopherols and Tocotrienols
14 mgvs1.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg
Vitamin K
12.6%15μg
Phytomenadione or phylloquinone
2.78 μgvs15 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

69%691mg
Calcium
7.14%71.4mg
691 mgvs71.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.08mg
Copper
4.85%0.044mg
2.08 mgvs0.044 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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115%9.2mg
Iron
2.98%0.24mg
9.2 mgvs0.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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138%579mg
Magnesium
1.9%7.94mg
579 mgvs7.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
1.9%0.044mg
NA mgvs0.044 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%794mg
Phosphorus
76.5%536mg
794 mgvs536 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%853mg
Potassium
106%3608mg
853 mgvs3608 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.3%26.6μg
Selenium
6.5%3.57μg
26.6 μgvs3.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.97%59.5mg
Sodium
0%0mg
59.5 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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88.8%9.76mg
Zinc
0.72%0.079mg
9.76 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.3g
Water
0.66%24.4g
8.3 gvs24.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, unsalted, white corn vs Reduced Calorie With Whitener Instant Coffee:
Comparing minerals per 14 ounces for Snacks, tortilla chips, unsalted, white corn vs Reduced Calorie With Whitener Instant Coffee:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: