Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Reduced Calorie With Whitener Instant Coffee:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have more Vitamin B1, more Vitamin B2, 27.7 times more Vitamin B3, more Vitamin B6, 30 times more Vitamin B9 and 4.2 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 1.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Reduced Calorie With Whitener Instant Coffee:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.4 times more Calcium, 64.5 times more Iron, 87 times more Magnesium, 3.1 times more Phosphorus, 9.1 times more Selenium and 156.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains more Copper and 2.3 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate, 29.4 times more Fiber and 5.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 1.5 times more Energy, 14.1 times more Fat, 58.4 times more Saturated Fat and 78.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.