Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Reduced Calorie With Whitener Instant Coffee

Weight per 500 calories

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

148g

Reduced Calorie With Whitener Instant Coffee

98g

Reduced Calorie With Whitener Instant Coffee has 1.5 times more energy per unit of mass than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size, which is very high in comparison to other foods. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size having high energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Reduced Calorie With Whitener Instant Coffee?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

11%

84%

Reduced Calorie With Whitener Instant Coffee

51%

47%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizevs Reduced Calorie With Whitener Instant Coffee

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.13%3.04g

Fat

29.5%28.6g

3.04 gvs28.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2%0.63g

Saturated Fat

77%24.7g

0.63 gvs24.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.98%0.08g

Omega 3

0%0g

0.08 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g

Omega 6

3.33%0.57g

1.7 gvs0.57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%119g

Carbohydrate

45.3%59g

119 gvs59 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.53%1.1g

Sugars

80%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.1 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57%21.7g

Fiber

1.3%0.49g

21.7 gvs0.49 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.8%16g

Protein

3.44%1.93g

16 gvs1.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizevs Reduced Calorie With Whitener Instant Coffee

0%0μg

Vitamin A

0.11%0.98μg

RAE, retinol activity equivalents

0 μgvs0.98 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.6%0.29mg

Vitamin B1

0%0mg

Thiamine

0.29 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.08%0.12mg

Vitamin B2

0%0mg

Riboflavin

0.12 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.67mg

Vitamin B3

1.15%0.18mg

Niacin, nicotinic acid, niacinamide

7.67 mgvs0.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0.02%0.001mg

Pantothenic acid

NA mgvs0.001 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.08%0.12mg

Vitamin B6

0%0mg

Pyridoxine

0.12 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44.2μg

Vitamin B9

0.25%0.98μg

Folates and Folic Acid

44.2 μgvs0.98 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

1.6 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.46%2.95μg

Vitamin K

3.1%3.73μg

Phytomenadione or phylloquinone

2.95 μgvs3.73 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizevs Reduced Calorie With Whitener Instant Coffee

6.5%65mg

Calcium

1.77%17.7mg

65 mgvs17.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

1.2%0.011mg

0 mgvs0.011 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.3%5.7mg

Iron

0.74%0.059mg

5.7 mgvs0.059 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61%257mg

Magnesium

0.47%1.96mg

257 mgvs1.96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0.47%0.011mg

NA mgvs0.011 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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88%617mg

Phosphorus

19%133mg

617 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%577mg

Potassium

26.3%893mg

577 mgvs893 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg

Selenium

1.6%0.88μg

12 μgvs0.88 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.6mg

Zinc

0.18%0.02mg

4.6 mgvs0.02 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.63g

Water

0.16%6.05g

4.63 gvs6.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Reduced Calorie With Whitener Instant Coffee:

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have more Vitamin B1, more Vitamin B2, 41.5 times more Vitamin B3, more Vitamin B6, 45 times more Vitamin B9 and 6.3 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Reduced Calorie With Whitener Instant Coffee:

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.7 times more Calcium, 96.8 times more Iron, 130.6 times more Magnesium, 4.6 times more Phosphorus, 13.7 times more Selenium and 235 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 1.5 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Copper in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3 times more Omega 6, 2 times more Carbohydrate, 44.1 times more Fiber and 8.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 9.4 times more Fat, 38.9 times more Saturated Fat and 52.4 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Reduced Calorie With Whitener Instant Coffee have similar amounts of Energy per 500 kcal.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedReduced Calorie With Whitener Instant CoffeeVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Reduced Calorie With Whitener Instant Coffee

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Reduced Calorie With Whitener Instant Coffee?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: