Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 500 calories

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

148g

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

2632g

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 17.8 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

11%

84%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

98%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizevs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.13%3.04g

Fat

0%0g

3.04 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2%0.63g

Saturated Fat

0%0g

0.63 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.98%0.08g

Omega 3

0%0g

0.08 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g

Omega 6

0%0g

1.7 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%119g

Carbohydrate

95%124g

119 gvs124 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.53%1.1g

Sugars

167%121g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.1 gvs121 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57%21.7g

Fiber

6.93%2.63g

21.7 gvs2.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.8%16g

Protein

4.7%2.63g

16 gvs2.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizevs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.6%0.29mg

Vitamin B1

6.58%0.079mg

Thiamine

0.29 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.08%0.12mg

Vitamin B2

14%0.18mg

Riboflavin

0.12 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.67mg

Vitamin B3

4.6%0.74mg

Niacin, nicotinic acid, niacinamide

7.67 mgvs0.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.37%0.37mg

Pantothenic acid

NA mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.08%0.12mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.12 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44.2μg

Vitamin B9

0%0μg

Folates and Folic Acid

44.2 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

936%842mg

Ascorbic acid

0 mgvs842 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

47.4%7.1mg

Tocopherols and Tocotrienols

1.6 mgvs7.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.46%2.95μg

Vitamin K

24%29μg

Phytomenadione or phylloquinone

2.95 μgvs29 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizevs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

6.5%65mg

Calcium

26.3%263mg

65 mgvs263 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

20.5%0.18mg

0 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

46%1845μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1845 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.3%5.7mg

Iron

19.7%1.58mg

5.7 mgvs1.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61%257mg

Magnesium

18.8%79mg

257 mgvs79 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

16%0.37mg

NA mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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88%617mg

Phosphorus

3.76%26.3mg

617 mgvs26.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%577mg

Potassium

35%1184mg

577 mgvs1184 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg

Selenium

4.8%2.63μg

12 μgvs2.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

8.77%132mg

0 mgvs132 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.6mg

Zinc

4.8%0.53mg

4.6 mgvs0.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.63g

Water

67.7%2505g

4.63 gvs2505 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.7 times more Vitamin B1, 10.4 times more Vitamin B3 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 1.6 times more Vitamin B2, 4.2 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 9.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.6 times more Iron, 3.3 times more Magnesium, 23.4 times more Phosphorus, 4.6 times more Selenium and 8.8 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 4.1 times more Calcium, more Copper, 2.1 times more Potassium, more Sodium and 540.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have more Omega 6, 8.2 times more Fiber and 6.1 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 109.4 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Reduced Calorie With Whitener Instant Coffee Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Reduced Calorie With Whitener Instant CoffeeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Rolls, pumpernickel Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Rolls, pumpernickel

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: