Lets compare vitamin content per 100 grams of Watermelon Seed Kernels vs Raw Tahini:
Dried Watermelon Seed Kernels have 1.2 times more Vitamin B2 than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 8.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watermelon Seed Kernels vs Raw Tahini:
Dried Watermelon Seed Kernels have 1.5 times more Magnesium, 1.4 times more Potassium and 99 times more Sodium than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 2.6 times more Calcium and 2.2 times more Copper than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Sesame Butter from Hulled Raw Kernels have similar amounts of Iron, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Watermelon Seed Kernels have 1.2 times more Saturated Fat and 1.6 times more Protein than Sesame Butter from Hulled Raw Kernels.
Both Dried Watermelon Seed Kernels and Sesame Butter from Hulled Raw Kernels have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 100 g.
Both Dried Watermelon Seed Kernels as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.