Lets compare vitamin content per 100 grams of Raw Tahini vs Dried Japanese Chestnuts:
Sesame Butter from Hulled Raw Kernels have 2 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 3.2 times more Vitamin B2, 4.4 times more Vitamin B6 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Dried Japanese Chestnuts have similar amounts of Vitamin B9 per 100 g.
Both Sesame Butter from Hulled Raw Kernels as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Tahini vs Dried Japanese Chestnuts:
Sesame Butter from Hulled Raw Kernels have 2 times more Calcium, 1.9 times more Iron, 3.1 times more Magnesium, 4.7 times more Phosphorus and 4.1 times more Zinc than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 2.5 times more Manganese, 1.7 times more Potassium and 34 times more Sodium than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Dried Japanese Chestnuts have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Hulled Raw Kernels have 1.7 times more Energy, 45.5 times more Fat, 43.2 times more Saturated Fat, 13.8 times more Omega 3, 84.3 times more Omega 6 and 3.4 times more Protein than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 4.6 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels as well as Dried Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.