Lets compare vitamin content per 100 grams of Raw Tahini vs Watermelon Seed Kernels:
Sesame Butter from Hulled Raw Kernels have 8.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Watermelon Seed Kernels.
Both Sesame Butter from Hulled Raw Kernels and Dried Watermelon Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Sesame Butter from Hulled Raw Kernels as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Tahini vs Watermelon Seed Kernels:
Sesame Butter from Hulled Raw Kernels have 2.6 times more Calcium and 2.2 times more Copper than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 1.5 times more Magnesium, 1.4 times more Potassium and 99 times more Sodium than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Dried Watermelon Seed Kernels have similar amounts of Iron, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Watermelon Seed Kernels contain 1.6 times more Protein than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Dried Watermelon Seed Kernels have similar amounts of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 100 g.
Both Sesame Butter from Hulled Raw Kernels as well as Dried Watermelon Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.