Lets compare vitamin content per 100 grams of Watermelon Seed Kernels vs Frozen Chopped Broccoli:
Dried Watermelon Seed Kernels have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Dried Watermelon Seed Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watermelon Seed Kernels vs Frozen Chopped Broccoli:
Dried Watermelon Seed Kernels have 18.1 times more Copper, 9 times more Iron, 28.6 times more Magnesium, 5.5 times more Manganese, 15.1 times more Phosphorus, 3.1 times more Potassium, 4.1 times more Sodium and 21.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.1 times more Water than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Watermelon Seed Kernels have 21.4 times more Energy, 163.3 times more Fat, 222.3 times more Saturated Fat, 906.3 times more Omega 6, 3.2 times more Carbohydrate and 10.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dried Watermelon Seed Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.