Lets compare vitamin content per 100 grams of Watermelon Seed Kernels vs Cooked Chopped Frozen Broccoli:
Dried Watermelon Seed Kernels have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 7.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Dried Watermelon Seed Kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watermelon Seed Kernels vs Cooked Chopped Frozen Broccoli:
Dried Watermelon Seed Kernels have 1.6 times more Calcium, 20.2 times more Copper, 11.9 times more Iron, 39.6 times more Magnesium, 7.2 times more Manganese, 15.4 times more Phosphorus, 4.6 times more Potassium, 9 times more Sodium and 36.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 18 times more Water than Dried Watermelon Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Watermelon Seed Kernels have 19.9 times more Energy, 394.8 times more Fat, 543.3 times more Saturated Fat, 2161.1 times more Omega 6, 2.9 times more Carbohydrate and 9.1 times more Protein than Boiled Chopped Frozen Broccoli.
Both Dried Watermelon Seed Kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.