Lets compare vitamin content per 100 grams of Toasted Sunflower Seed Kernels with Salt vs Almonds:
Toasted Sunflower Seed Kernels with Salt have 1.6 times more Vitamin B1, 15 times more Vitamin B5, 5.9 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 4 times more Vitamin B2 than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Almonds have similar amounts of Vitamin B3 per 100 g.
Both Toasted Sunflower Seed Kernels with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seed Kernels with Salt vs Almonds:
Toasted Sunflower Seed Kernels with Salt have 1.8 times more Copper, 1.8 times more Iron, 2.4 times more Phosphorus, 15.2 times more Selenium, 613 times more Sodium and 1.7 times more Zinc than Almonds.
While Almonds contain 4.7 times more Calcium, 2.1 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels with Salt have 1.6 times more Saturated Fat, 26.3 times more Omega 3 and 3 times more Omega 6 than Almonds.
Both Toasted Sunflower Seed Kernels with Salt and Almonds have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 100 g.
Both Toasted Sunflower Seed Kernels with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.