Lets compare vitamin content per 100 grams of Toasted Sunflower Seed Kernels with Salt vs Sunflower Seed Butter with Salt:
Toasted Sunflower Seed Kernels with Salt have 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter with Salt.
While Sunflower Seed Butter with Salt contains 1.6 times more Vitamin B3 and 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter with Salt have similar amounts of Vitamin B9 per 100 g.
Both Toasted Sunflower Seed Kernels with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seed Kernels with Salt vs Sunflower Seed Butter with Salt:
Toasted Sunflower Seed Kernels with Salt have 1.7 times more Iron, 1.7 times more Phosphorus and 1.9 times more Sodium than Sunflower Seed Butter with Salt.
While Sunflower Seed Butter with Salt contains 2.4 times more Magnesium and 1.7 times more Selenium than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter with Salt have similar amounts of Calcium, Copper, Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels with Salt have 1.3 times more Saturated Fat, 1.6 times more Omega 3, 3.8 times more Omega 6 and 2 times more Fiber than Sunflower Seed Butter with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter with Salt have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
Both Toasted Sunflower Seed Kernels with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.