Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Syrups, table blends, pancake:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Vitamin B1, 30.8 times more Vitamin B2, more Vitamin B3, 1760 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Syrups, table blends, pancake:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, more Copper, 126.7 times more Iron, 64.5 times more Magnesium, 31 times more Manganese, 128.3 times more Phosphorus, 56.7 times more Potassium, more Selenium and 66.1 times more Zinc than Syrups, table blends, pancake.
While Syrups, table blends, pancake contain 27.3 times more Sodium and 31.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
While Syrups, table blends, pancake contain 2.6 times more Carbohydrate and 7.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.