Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Strawberry Toppings:
Dry Roasted Sunflower Seed Kernels no Salt have 9.6 times more Vitamin B1, 10.3 times more Vitamin B2, 43.7 times more Vitamin B3, 146.7 times more Vitamin B5, 67 times more Vitamin B6, 39.5 times more Vitamin B9, 261 times more Vitamin E and 3.9 times more Vitamin K than Strawberry Toppings.
While Strawberry Toppings contain 9.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Strawberry Toppings:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 57.2 times more Copper, 13.6 times more Iron, 32.3 times more Magnesium, 12.6 times more Manganese, 231 times more Phosphorus, 16.7 times more Potassium, 99.1 times more Selenium and 88.2 times more Zinc than Strawberry Toppings.
While Strawberry Toppings contain 7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Energy, 498 times more Fat, 1043.8 times more Saturated Fat, 3.3 times more Omega 3, 1130.4 times more Omega 6, 15.9 times more Fiber and 96.7 times more Protein than Strawberry Toppings.
While Strawberry Toppings contain 2.8 times more Carbohydrate and 10 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Strawberry Toppings have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.