Lets compare vitamin content per 100 grams of Syrups, table blends, pancake vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 13.3 times more Vitamin B1, 35 times more Vitamin B2, more Vitamin B3, 1735 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
Both Syrups, table blends, pancake as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake vs Oil Roasted Sunflower Seeds:
Syrups, table blends, pancake have 27.3 times more Sodium and 24.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, more Copper, 142.7 times more Iron, 63.5 times more Magnesium, 30.6 times more Manganese, 126.6 times more Phosphorus, 32.2 times more Potassium, more Selenium and 65.1 times more Zinc than Syrups, table blends, pancake.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake have 2.7 times more Carbohydrate and 6.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.