Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs SILK Coffee, soymilk:
Dry Roasted Sunflower Seed Kernels no Salt have 33.9 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
While SILK Coffee, soymilk contains more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and SILK Coffee, soymilk have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs SILK Coffee, soymilk:
Dry Roasted Sunflower Seed Kernels no Salt have more Iron, more Magnesium, 6.4 times more Potassium, more Selenium and 14.3 times more Zinc than SILK Coffee, soymilk.
While SILK Coffee, soymilk contains 1.8 times more Calcium, 13.7 times more Sodium and 71.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 9.4 times more Energy, 34.6 times more Fat, 25.3 times more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 9.4 times more Protein than SILK Coffee, soymilk.
While SILK Coffee, soymilk contains 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK Coffee, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.