Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs SILK Vanilla soy yogurt (family size):
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin C than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs SILK Vanilla soy yogurt (family size):
Dry Roasted Sunflower Seed Kernels no Salt have 7.9 times more Iron than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains 1.9 times more Calcium and 67.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 7.4 times more Energy, 28.3 times more Fat, 23.7 times more Saturated Fat, 1.8 times more Carbohydrate, 27.8 times more Fiber and 7.3 times more Protein than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.