Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Unflavored Wheat-based Formulated with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Vitamin B3, 22.7 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 14 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 2.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Unflavored Wheat-based Formulated with Salt have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Unflavored Wheat-based Formulated with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Calcium, 10.2 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 3.8 times more Manganese and 168.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Omega 6, 2.1 times more Fiber and 1.4 times more Protein than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 1.7 times more Saturated Fat and 24.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Unflavored Wheat-based Formulated with Salt have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.