Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B3, 22.4 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 11 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Unflavored Wheat-based Formulated with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs Oil Roasted Sunflower Seeds:
Unflavored Wheat-based Formulated with Salt has 3.8 times more Manganese and 168.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Calcium, 10 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Unflavored Wheat-based Formulated with Salt.
Comparison of macro-nutrients per 100 grams:
Unflavored Wheat-based Formulated with Salt has 1.2 times more Saturated Fat and 20.8 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Omega 6, 2 times more Fiber and 1.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Unflavored Wheat-based Formulated with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.