Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Dry Roasted Sunflower Seed Kernels no Salt and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Interstate Brands Corp, Wonder Hamburger Rolls:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
While Interstate Brands Corp, Wonder Hamburger Rolls contain 162.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Energy, 12 times more Fat, 5.2 times more Saturated Fat, 16.7 times more Omega 6, 4.3 times more Fiber and 2.4 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
While Interstate Brands Corp, Wonder Hamburger Rolls contain 3.1 times more Omega 3, 2.1 times more Carbohydrate and 4.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Interstate Brands Corp, Wonder Hamburger Rolls have insufficient amounts of Glucose and Sucrose in 100 g.