Lets compare vitamin content per 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls vs Oil Roasted Sunflower Seeds:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Interstate Brands Corp, Wonder Hamburger Rolls vs Oil Roasted Sunflower Seeds:
Interstate Brands Corp, Wonder Hamburger Rolls have 162.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Interstate Brands Corp, Wonder Hamburger Rolls have 2.6 times more Omega 3, 2.2 times more Carbohydrate and 3.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 12.4 times more Fat, 7 times more Saturated Fat, 17.4 times more Omega 6, 4.1 times more Fiber and 2.5 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.